I offer a warm and supportive environment for you to share and explore your difficulties.  We will work collaboratively to help you gain the skills and understanding needed to improve your mood and well-being. 

 

CBT offers evidence based techniques to help you overcome a range of difficulties including:

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Depression or Low Mood

Stress and Burnout

Generalised Anxiety Disorder

Health Anxiety (hypochondriasis)

Obsessive Compulsive Disorder

Panic Disorder

Post-Traumatic Stress Disorder

Social Anxiety

Phobias

Self-esteem

Sleep disturbances

Coping with Physical Health Problems

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I also offer supervision for CBT therapists

and work with people from the age of 14 years.

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