Therapy

I offer a free introductory telephone consultation where we will briefly explore the current challenges and what your goals are for therapy. 

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An initial assessment will be carried out face-to-face, firstly to see if CBT is best suited to your therapeutic needs, but mostly to give us the opportunity to see that we are able to work together. It is important that there is a connection with your therapist in order for you to feel able to express yourself freely and safely. 

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If we both agree then a regular appointment will be arranged. Therapy is ordinarily face-to-face and sessions last 50 minutes. Zoom sessions can be arranged if more convenient.

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Therapy is available to both adolescents and adults

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Daytime and evening appointments are available

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Worried about waiting times? Therapy is usually offered within a week or two of contact.

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