M.B. Cognitive Behavioural Therapist
A supportive confidential service offering Cognitive Behavioural Therapy and supervision in Northamptonshire.
(Convenient for Towcester, Silverstone, Northampton and Milton Keynes)
I offer a warm and supportive environment for you to share and explore your difficulties. We will work collaboratively to help you gain the skills and understanding needed to improve your mood and well-being.
CBT offers evidence based techniques to help you overcome a range of difficulties including:
​
Depression or Low Mood
Stress and Burnout
Generalised Anxiety Disorder
Health Anxiety (hypochondriasis)
Obsessive Compulsive Disorder
Panic Disorder
Post-Traumatic Stress Disorder
Social Anxiety
Phobias
Self-esteem
Sleep disturbances
Coping with Physical Health Problems
​
I also offer supervision for CBT therapists
and work with people from the age of 14 years.
​
​
